Diet for TMJ Disorder

TMJ or Temporomandibular Joint Disorder is a pain or malfunction at the point where the jawbone is attached. TMJ can have many symptoms, from clicking, to locking of the jaw, to a headache, earache, or even a feeling of tiredness in the face. Because TMJ affects the chewing muscles, the condition may worsen when eating certain foods. This is why at the dental practice of Dr. Joseph S Dallessandro in New York, NY the doctor suggests incorporating softer foods into your diet to alleviate symptoms.

We know that giving up certain foods is easier said than done, but you may need to try eliminating certain culprits from your diet if this decreases your problems with TMJ. To lessen pain and other symptoms associated with this condition, avoid eating hard foods, crunchy foods, and thick or large foods that involve opening your mouth wide when you chew them. You may also want to eliminate fatty foods that require a lot of chewing. Some good foods to eat include cooked vegetables and fruits, cottage cheese, mashed potatoes and scrambled eggs. By incorporating soft foods into your diet you are giving your jaw and temporomandibular joints the opportunity to rest and heal.

If you experience pain in your jaw or hear a clicking noise when you chew, please give us a call to discuss your treatment options. To learn more about the services we provide at the practice, visit www.josephdallessandro.com for more information. To schedule an appointment with Dr. Joseph S Dallessandro in our New York, NY office, call 212-988-1089.